CRUSH1, The Human Operating System

THE LIMITING FACTOR AUDIT™

Approximately 15 minutes | 63 questions

Please answer from your current experience. There are no preferred answers.

The Audit adapts to your responses, so some questions may be skipped based on your answers.

1/63 How close do you believe you currently are to fully expressing what you may truly be capable of? *

I believe I am operating close to it consistently

I access much of it, but not as consistently or sustainably as I would like

I believe there is a meaningful gap between my current experience and what may be possible for me

I believe there is a substantial amount of unrealized capability still available to me

I am not sure what I may ultimately be capable of

2/63 To what extent do you believe your current physical or biological capacity may contribute to that gap? *

I do not believe it contributes materially

It may contribute occasionally, but it is not a significant constraint

I believe it is a meaningful contributor

I suspect it may be one of the principal constraints

I have never considered the relationship this way

I am not sure

3/63 Compared with a few years ago, how much effort does it take to maintain the same level of energy, physical performance, recovery, or body-composition results? *

5/63 What best describes your current role? *

Professional / Specialist

Senior Leadership

Entrepreneur / Executive / C-Suite

Other — please specify

common.other_option

6/63 How would you describe the demands of your career or lifestyle? *

Moderate

High — challenging but manageable

Very high

Constant high stress with no margin

8/63 Other primary outcome goal — please specify *

11/63 On average, how many hours of actual sleep do you get per night? *

Under 6 hours

6 to fewer than 7 hours

7 to fewer than 8 hours

8 or more hours

12/63 Do you experience afternoon crashes between 1:00 and 5:00 PM? *

Never

Occasionally

Frequently

Daily

13/63 How would you rate your current stress level? *

Manageable

Noticeable

High

Extremely high

14/63 What best describes your fitness and nutrition experience? *

This is largely new to me

I have some previous fitness and nutrition experience

I have substantial experience and understand the fundamentals well

I have advanced experience, including extensive training and/or competitive athletics

15/63 How consistently are you currently applying what you know about fitness and nutrition? *

Rarely — I am not currently implementing consistently

Intermittently — I tend to start and stop

Mostly consistently, with regular disruptions

Very consistently — execution is not the principal issue

16/63 Which best describes your readiness to make meaningful changes now? *

I am not currently ready to make meaningful changes

I am interested, but still evaluating whether this is the right time

I am ready, but need greater clarity, structure, or support

I am ready and committed to taking action

17/63 How many total exercise and intentional-movement sessions do you complete in a typical week? *

0 sessions

1–2 sessions

3–4 sessions

5+ sessions

18/63 When you train, how intense is the session? *

Mostly going through the motions

Light

Moderate

High intensity with clear intent

19/63 Do your workouts feel productive or frustrating lately? *

Frustrating or declining

Inconsistent results

Decent

Very productive

20/63 How many meals per week come from restaurants, hotels, or airports? *

0–3

4–7

8–12

13+

21/63 How would you describe your protein intake? *

Very low

Low

Moderate

High and consistent

Enter your usual number per week. Example: 3 sweetened coffees per week = 3; one soda each day = 7. Enter 0 for drinks you do not have. Sweetened coffees include flavored lattes, blended coffees, and coffee with added sugar. Your best estimate is fine.

23/63 In a typical week, how many of the following drinks do you have? *

Regular soda or sweetened tea
Sweetened coffee drinks
Energy drinks containing sugar
Sugar-free energy drinks
Fruit juice or sweetened sports drinks
Alcoholic drinks

24/63 During a typical week, what do you consume before your first meal? Select all that apply. *

25/63 Other morning beverage — please specify *

26/63 What best describes your first food intake on most days? *

Convenience food or quick snack

Oatmeal, fruit, or another carbohydrate-focused meal

Protein-centered meal

I typically delay my first meal or practice intermittent fasting

27/63 How often do you experience cravings for sugar, carbohydrates, or late-night eating? *

Rarely

Occasionally

Frequently

Almost daily

29/63 Other craving — please specify *

30/63 Where do you store the majority of your fat? *

Mostly above the navel

Mostly below the navel

Evenly distributed

Not sure

31/63 How would you describe your muscle mass over the last 1–3 years? *

Noticeable decline

Slight decline

About the same

Increasing

32/63 Do you experience water retention or puffiness? *

Almost daily

Frequently

Occasionally

33/63 How would you rate your libido?

Very low

Low

Moderate

Strong

34/63 How motivated and driven do you feel in the morning?

Low

Inconsistent

Reasonable

High

35/63 How quickly do you recover from workouts? *

Very slowly

Slowly

Normally

Very quickly

36/63 How would you describe your irritability or mood swings under stress?

High

Frequent

Occasional

Rare

37/63 When traveling, how predictable are your meals?

39/63 When traveling, how often do you use available hotel or local gym facilities?

40/63 Compared with your actual age, how old does your overall physical capacity feel?

42/63 What best describes your past results?

Minimal or no results

Short-lived results

Decent results

Great results

43/63 Which factors have most limited your progress historically? Select up to two. *

44/63 What role has physical performance played in how you see yourself? *

It has always been central to my identity

It was important earlier in my life, but less so now

It has become more important recently

It has never been a meaningful part of my identity

I’m not sure

45/63 Which best describes your current relationship with the strongest, most capable version of yourself? *

I feel closely aligned with that person

I know that person is still there, but I am not consistently living as them

I feel increasingly disconnected from that person

I am trying to become someone I have never previously been

I’m not sure who that person is yet

46/63 Which best describes the challenge you are experiencing right now? *

I need greater clarity about what is happening biologically

I generally know what to do but struggle to implement it consistently

My previous approaches no longer produce the same response

Work, travel, family, or other demands repeatedly disrupt my efforts

I am functioning well but know I am capable of considerably more

I’m not sure what the principal problem is

47/63 If your physical capacity more closely matched your capability, what would feel different about who you are? *

48/63 When your physical results do not reflect your effort, what are you most likely to do? *

50/63 Other professional advisor — please specify *

52/63 Other decision-confidence factor — please specify *

53/63 Which statement best reflects how you currently think about improving your health and physical performance? *

It is not a current priority unless a specific problem requires attention

It is worth considering when the need, benefit, and next steps are clear

It is an important contributor to sustained personal and professional performance

It is a strategic investment in my long-term capacity

I have not previously thought about it in these terms

54/63 If greater physical capacity were available to you, what could that make more possible over the next 12 months? Select all that apply. *

Greater focus and higher-quality decisions

More consistent leadership energy

Increased productivity or professional output

Greater ability to pursue growth opportunities

More presence with family and important relationships

Better resilience during demanding periods

Greater confidence in my physical capability

Reduced risk of losing momentum because of my health

Other — please specify

55/63 Other outcome made possible — please specify *

56/63 How open are you to comprehensive biological testing if it would replace assumptions with clearer direction? *

Not currently open

Unsure — I would need to understand the value

Open if recommended

I expect or actively want objective testing

57/63 Would you like to schedule a private consultation to review your results and discuss what they may suggest for your next steps? *

Yes — I would like to schedule a consultation

Maybe — I would like to receive my report first

Not at this time

58/63 Which areas of your physical health and performance are not where you want them to be? Select all that apply. If none apply, select only “None of these feel meaningfully constrained.” *

Day-to-day physical energy

Sleep quality and recovery

Strength, stamina, and physical performance relative to the standard I expect of myself

A strong, lean body and confidence in how I look, feel, and carry myself

Confidence that my current health supports the longevity and future I want

How reliably my body responds to training, nutrition, and healthy routines

None of these feel meaningfully constrained

59/63 As your success and responsibilities have grown, which parts of yourself feel less consistently available than you would like? Select all that apply. If none apply, select only “None of these feel meaningfully constrained.” *

Mental clarity and focused attention

The ability to remain composed and effective under pressure

The ability to switch off and recover mentally

Presence with the people who matter

Enjoyment of what I have built

Space to think, reflect, and act intentionally

Capacity for what I want to pursue next

Something has changed, but I cannot clearly define it

None of these feel meaningfully constrained

60/63 Which of these, if any, have become part of what it takes to maintain your current level of success? Select all that apply. If none apply, select only “None of these.” *

Pushing through more often when I am not at my best

Needing more recovery than I used to

Relying more on pressure, urgency, or momentum

Applying more discipline to things that once felt automatic

Compensating in one area to keep performing in another

Making short-term tradeoffs I would not want to sustain indefinitely

Having less margin when travel, stress, or unexpected demands arise

A sense that sustaining my performance requires more from me

None of these

61/63 First Name

62/63 Last Name

You will receive two emails from [email protected]. The first will arrive shortly after submission to confirm that we received your Audit. Your personalized Executive Biological Intelligence & Insights Report™ will follow in a separate email, typically within 24 hours, after your responses have been evaluated, processed, and prepared. Please add this address to your contacts and check Spam, Junk, Promotions, or Other folders if either email does not appear.

63/63 What email address would you like us to use for your Executive Biological Intelligence & Insights Report™? *